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Featured Posts

True hydration depends on minerals, digestion, and internal flow—not just water intake. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.
Hydration & Minerals

Why You Can Drink Plenty of Water and Still Feel Dehydrated

Drinking fresh juice daily supports hydration, digestion, detox pathways, and steady energy in ways that build quietly over time. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.
Juicing

What Happens in Your Body When You Drink Fresh Juice Daily

What happens when you eat raw food for 30 days — vibrant salad bowl with mango, avocado, cucumber, cherry tomatoes, and fresh sprouts
Raw Food Basics

What Happens When You Eat Raw Food for 30 Days

by Mirjam Henzen
Raw food perimenopause spread — kale, broccoli, celery, seeds, berries, and lemon on a light wood surface
Women’s Health

Raw Food and Perimenopause: What Happens When You Feed Your Hormones Right

Fresh kale, swiss chard, and leafy greens on a light wood surface — the foods that remove microplastics starting in the gut
Detox & Natural Healing

Foods That Remove Microplastics — The Real Answer Starts in Your Gut

Raw Food Basics

5 Top Tips For Optimal Health On A High Raw Food Diet

by Mirjam Henzen

What I love about raw food is its fundamental principle that living food promotes life. Raw food is loaded with enzymes. Enzymes are the life force in your food and body. Enzymes play a vitally …

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Lifestyle & Natural Beauty

Fruit and Plant-Powered Living: Unleashing Health, Saving the Earth, and Respecting All Life

by Mirjam Henzen

In a world increasingly aware of the impact of our choices on health, environment, and ethics, the decision to transition to a plant-based diet is gaining more and more momentum. Embracing a diet free from …

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Raw Food Basics

Embrace the Green Goodness: The Power of Fresh Leafy Greens in Your Day-to-Day

by Mirjam Henzen

Welcome to the wonderful world of fresh leafy greens, where vibrant colors, crisp textures, and nutrient-packed bites are the stars of your plate. Leafy greens are a treasure trove of vitamins, minerals, and antioxidants that …

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Raw Food Basics

The Ocean’s Secret: Unveiling the Astonishing Benefits and Uses of Sea Moss Gel

by Mirjam Henzen

Let me introduce you to the wonderful world of sea moss, a marine marvel that has been making waves in the health and wellness community. This unassuming seaweed, scientifically known as Chondrus crispus, packs a …

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Raw Food Basics

Debunking the ‘Everything in Moderation’ Myth

by Mirjam Henzen

“Everything in moderation” is a phrase we’ve all heard time and time again. It’s often used to justify indulging in less-than-healthy habits, whether it’s regarding food, alcohol, or other things. But is this mantra as …

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Raw Food Basics

Radiate Wellness and Success with These Nourishing Habits

by Mirjam Henzen

Discover the transformative power of nourishing habits that can elevate your well-being and amplify your success. Embrace a lifestyle centered around abundant fruit and leafy greens revitalizing mornings, indulgent yet wholesome lunches, satisfying evenings, and …

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Raw Food Basics

Five Benefits Of A High-Raw Fruit And Plant Food Lifestyle

by Mirjam Henzen

There are many reasons why it is a good idea to embrace a high-raw fruit and plant food lifestyle. The benefits are through the roof but here are 5 of them that can easily become …

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Raw Food Basics

Why people fail to transition successfully to a raw food lifestyle

by Mirjam Henzen

Raw is law. It is a much-heard phrase in some parts of the raw food community. At the same time, it is pretty common for people to struggle with their (new-found) raw food diet. Let’s …

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Raw Food Basics

Implement Five Small Changes That Have a Big Impact On Your Health

by Mirjam Henzen

This platform, Raw Food Feast, is all about helping you to embrace a holistic approach to vibrant health. Holistic health means health in body, soul, and spirit. If you’re thriving in body, soul, and spirit, …

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Juicing

Juice Fast Benefits: What Happens in Your Body Day by Day — and How to Do It Right

by Mirjam Henzen
Fresh cold-press juices in a glass jars surrounded by ingredients — juice fast benefits for energy, gut reset, and clear skin

Most juice fast articles tell you what might happen. This one tells you what actually does — and exactly what makes the difference between a juice fast that works and one that leaves you depleted.

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Hey, great to have you here!

I’m a private chef, speaker, and bestselling author of Raw Food Feast. I help people fall in love with real food—delicious fruit, vibrant plants, juices that light you up, and raw cuisine meals that leave you feeling better than before you ate.

Not because it’s a trend.
Because it works.
Because it tastes amazing.
Because your body says thank you.

I’m here to make your vibrant health journey feel natural, exciting, and totally doable—whether you’re all in or just getting started. You don’t need rules. You need rhythm. I’ll help you find it.

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Fuel your cells with vibrant health. Get your hands on an amazing Hurom juicer and elevate your health! Use dicount code rawfoodfeast for a juicy discount on any Hurom juicer.

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Recent Posts

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    Hydration & Minerals

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    29 June 2026
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    Juicing

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    24 June 2026
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    Raw Food Basics

    9 Plant-Based Foods for Collagen Production: Daily Skin, Hair, and Joint Support From Within

    22 June 2026

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