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Featured Posts

True hydration depends on minerals, digestion, and internal flow—not just water intake. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.
Hydration & Minerals

Why You Can Drink Plenty of Water and Still Feel Dehydrated

Drinking fresh juice daily supports hydration, digestion, detox pathways, and steady energy in ways that build quietly over time. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.
Juicing

What Happens in Your Body When You Drink Fresh Juice Daily

Juicing doesn’t remove all fiber — it changes how your body receives it for easier digestion and steady energy. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.
Juicing

Does Juicing Remove Fiber? Soluble vs Insoluble, Explained Simply

by Mirjam Henzen
Lymph-supporting foods and hydration working together to restore natural flow and reduce sluggishness. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.
Detox & Natural Healing

Signs Your Lymphatic System Is Congested — And How Raw Foods Help It Flow Again

How digestive enzymes shape absorption and why raw foods support them naturally. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.
Gut Health

Digestive Enzymes Explained: How Raw Foods and Juice Help You Absorb More

Raw Food Recipes

Pasta Puttanesca (Raw, Vegan, Oil-Free, Gluten-Free)

by Mirjam Henzen
A green ceramic bowl of raw pasta puttanesca — cucumber noodles topped with rich tomato-olive sauce, fresh basil, parsley and macadamia parmesan — on a light wood surface

The sauce alone will stop you — sun-dried tomatoes, kalamata olives, capers, and a kick of chili blended into a sauce with real backbone. Piled over cucumber noodles and finished with macadamia parmesan. This is raw Italian pasta puttanesca done right.

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Juicing

How Long Does Fresh Juice Last? The Real Storage Guide for Cold-Pressed and Homemade Juice

by Mirjam Henzen
How long does fresh juice last — the real storage guide for cold-pressed and homemade juice

Fresh juice doesn’t keep forever — but it keeps longer than most people think, and a lot depends on how you store it. Cold-pressed juice, the right container, the right spot in your fridge — each one makes a real difference. This guide gives you the full picture, so nothing from a beautiful pressing session ever goes to waste.

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Raw Food Recipes

Carrot Pulp Cake with a Creamy Coconut Caramel Frosting (Raw, Vegan, Oil-Free, Gluten-Free)

by Mirjam Henzen
Raw carrot pulp cake slice with coconut caramel frosting and chopped walnuts, served with a glass of fresh carrot juice.

Elevate your carrot juice pulp into a raw vegan carrot cake showstopper — a silky cashew caramel frosting with the natural butterscotch notes of lucuma. It’s zero-waste, nutrient-dense, and stunning.

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Juicing

Beet Juice Benefits: What Happens in Your Body When You Drink It Daily

by Mirjam Henzen
Deep red beet juice in a glass on a light wood surface with fresh beet, apple, carrots, and ginger — beet juice benefits for circulation, energy, and liver support

Beet juice does something specific the moment it enters your bloodstream. Most people don’t know what that is — or why the deep red color is part of what makes it so effective.

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Gut Health

Papaya Benefits for Digestion: The Raw Enzyme Your Gut Needs

by Mirjam Henzen
Fresh ripe papayas piled together, some halved to reveal vibrant orange flesh and black seeds — papaya benefits for digestion begin with choosing fruit at its ripest

Papaya contains one of the most potent digestive enzymes found in any food. If you have ever noticed that papaya settles your stomach in a way that other fruit does not, this is exactly why.

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Hydration & Minerals

6 Signs of Low Magnesium — and the Raw Foods That Fix It Every Day

by Mirjam Henzen
Magnesium-rich raw foods including kale, spinach, chard, avocado, bananas, berries, and sesame seeds — signs of low magnesium often respond quickly to these daily foods

Most people experiencing poor sleep, anxiety, or muscle cramps never connect them to magnesium. Here is how to recognize the signs of low magnesium — and which raw foods fix it.

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Raw Food Recipes

Creamy Cilantro Lime Dressing (Raw, Vegan, Oil-Free, Nut-Free)

by Mirjam Henzen
A small glass bowl of creamy, bright green cilantro lime dressing made with hemp seeds, sitting on a wooden table next to a bowl of crumbled walnut meat.

This Creamy Cilantro Lime Dressing is a versatile staple for any health-conscious kitchen. By using hemp seeds instead of oil or nuts, you get a light, pourable consistency that perfectly balances fresh cilantro with lime. It takes under two minutes to blend and is the ideal companion for smoky walnut tacos, vibrant Buddha bowls, or fresh garden salads.

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Raw Food Recipes

Smoky Walnut Meat with Radicchio Taco Shells (Raw, Vegan, Oil-Free, Gluten-Free)

by Mirjam Henzen
Smoky walnut taco meat served in purple radicchio leaves topped with pomegranate seeds, mango, sprouts, and creamy cilantro lime dressing.

Ditch the processed soy crumbles for a taco meat that actually has some bite. These smoky walnut tacos are all about texture—deep, earthy spices, a sharp radicchio crunch, and a hit of pomegranate sweetness. It’s raw, oil-free, and exactly what a plant-based meal should look like when you stop over-complicating it.

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Gut Health

How to Clear Brain Fog Naturally: Why It Starts in Your Gut (And How Raw Food Lifts It) 

by Mirjam Henzen
Dark leafy greens including romaine, spinach, chard, kale, and savoy cabbage laid flat — raw foods that help clear brain fog naturally

If you want to clear brain fog naturally, most advice points at your head. The real answer is four feet lower — and raw food gets there directly.

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Gut Health

How to Boost Your Metabolism and Stop Bloating on Raw Food: The Juicing and Salad Strategy

by Mirjam Henzen
A vibrant, sun-drenched flat lay of a tall cold-pressed green juice next to a massive bowl of raw leafy greens and whole berries on a white marble table with a lush garden background.

Discover the real reason your digestion feels sluggish on a raw diet and how to stop bloating on raw food naturally. By mastering this specific metabolic strategy, you can enjoy high-fiber plants without the gas or discomfort. Learn how to bridge the fiber gap and reclaim your energy today.

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Hey, great to have you here!

I’m a private chef, speaker, and bestselling author of Raw Food Feast. I help people fall in love with real food—delicious fruit, vibrant plants, juices that light you up, and raw cuisine meals that leave you feeling better than before you ate.

Not because it’s a trend.
Because it works.
Because it tastes amazing.
Because your body says thank you.

I’m here to make your vibrant health journey feel natural, exciting, and totally doable—whether you’re all in or just getting started. You don’t need rules. You need rhythm. I’ll help you find it.

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Recent Posts

  • A green ceramic bowl of raw pasta puttanesca — cucumber noodles topped with rich tomato-olive sauce, fresh basil, parsley and macadamia parmesan — on a light wood surface
    Raw Food Recipes

    Pasta Puttanesca (Raw, Vegan, Oil-Free, Gluten-Free)

    29 March 2026
  • How long does fresh juice last — the real storage guide for cold-pressed and homemade juice
    Juicing

    How Long Does Fresh Juice Last? The Real Storage Guide for Cold-Pressed and Homemade Juice

    23 March 2026
  • Raw carrot pulp cake slice with coconut caramel frosting and chopped walnuts, served with a glass of fresh carrot juice.
    Raw Food Recipes

    Carrot Pulp Cake with a Creamy Coconut Caramel Frosting (Raw, Vegan, Oil-Free, Gluten-Free)

    22 March 2026
  • Deep red beet juice in a glass on a light wood surface with fresh beet, apple, carrots, and ginger — beet juice benefits for circulation, energy, and liver support
    Juicing

    Beet Juice Benefits: What Happens in Your Body When You Drink It Daily

    20 March 2026

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