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Parsley juice benefits for kidney support and bloating relief — chlorophyll-rich daily glass with fresh parsley and lime
Raw Food Feast Recipes by Mirjam Henzen

Glow & Detox Green Juice

A bright, mineral-rich daily parsley juice with cucumber, green apple, and lime. Built for daily detox, kidney support, bloating relief, and the kind of skin glow that comes from chlorophyll and minerals working from the inside out — the juice you'll actually want to drink every morning.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Drinks
Cuisine: Fresh-Pressed Juices
Calories: 140

Ingredients
 

  • 1 large bunch flat-leaf parsley
  • 1 large cucumber halved
  • 2 green apples (Granny Smith) halved
  • 1 lime peeled

Equipment

  • cold press juicer
  • chopping board
  • kitchen knife

Method
 

  1. Wash all produce thoroughly. Peel the lime to keep the juice bright (lime peel can add bitterness in larger amounts).
  2. Cut the cucumber in half lengthwise and the apples in half. The Nama J2 and Hurom H320N hoppers take generous pieces — no fine chopping required.
  3. Load the hopper in this order, softest first: parsley leaves and stems, then the peeled lime, then the cucumber pieces, and finally the apples.
  4. Stir the finished juice once. Pour into a glass and drink within 20 minutes for maximum chlorophyll color and nutrient activity, or store in a tightly sealed glass jar in the fridge for up to 72 hours.

Nutrition

Calories: 140kcalCarbohydrates: 35gProtein: 3gFat: 0.5gFiber: 4g

Notes

Juicing order for this recipe: parsley leaves and stems go in first, then lime, then cucumber, then apple. The denser produce that follows presses through the auger after the softer parsley and pushes more juice out of the herbs — that's how you get maximum yield from leafy ingredients.
I use both the Nama J2 and Hurom H320N cold press juicers. Use discount code RAWFOODFEAST to save on both top-notch brands.
If you're deciding between the two leading hands-free slow juicers, this breakdown makes the choice simple: Nama J2 vs Hurom H320N: The Real Differences Between These Hands-Free Slow Juicers.

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