Breakfast that keeps you glowing until lunch
Seven smoothie bowls that taste like dessert and leave you light, full and energized. Blend, pour, top. Ready in minutes.
Free. In your inbox in seconds.
7 bowls · 30+ plantsEnergy that lasts all morning
A lighter, happier gut
Skin that glows from the inside
Everything you get, free
- 7 gut-loving smoothie bowls you'll crave every morning
- Why a smoothie bowl is gut food, in plain words
- The 30-plant week: every plant on one list
- The 3-step method to turn any fruit you have into a bowl
- Frozen fruit tricks for a thick, creamy bowl every time
- Bonus: creamy homemade nut milk in one step
- Cups and spoons with metric, so it works wherever you live
Seven bowls, one for every morning
different plants when you make all seven in one week
Get the free guide
From my kitchen to yours
I'm Mirjam Henzen, a certified nutritionist trained in person by Dr. Robert Morse and the bestselling author of Raw Food Feast. I've coached hundreds of people to a healthier, more vibrant lifestyle, and I would love to help you feel that difference too.
Seven mornings. Seven bowls. Start tomorrow.
One week from now you could have a breakfast you crave, more energy before noon and a gut that feels lighter.
Get the seven bowls freeFrequently asked questions
Is it really free?
Yes. Leave your first name and email and the guide lands in your inbox as a PDF you can keep, print or open on your phone in the kitchen.
Does it work with a regular blender?
Yes. Add a little more liquid, one or two tablespoons at a time, until it blends smoothly.
Can I use frozen fruit?
Yes. Frozen fruit makes a thick, creamy bowl. Make it about 30 minutes ahead so it is cool, not icy, when you eat it.
What if I don’t have sea moss gel or superfood powders?
They are a boost, not a must. The base and the toppings already make a beautiful, filling bowl.
Your first bowl could be tomorrow morning
Free. In your inbox in seconds.