If you drink plenty of water but still feel dry, tired, or flat, hydration isn’t the issue—absorption is. Minerals, digestion, and stress decide where fluids actually go.
Why You Can Drink Plenty of Water and Still Feel Dehydrated

Raw food and juicing, done right.

If you drink plenty of water but still feel dry, tired, or flat, hydration isn’t the issue—absorption is. Minerals, digestion, and stress decide where fluids actually go.