Go Back
+ servings
Overhead view of two raw strawberry spinach salads tossed with pink balsamic dressing on a marble surface
Raw Food Feast Recipes by Mirjam Henzen

Strawberry Spinach Salad with Strawberry Balsamic Dressing (Raw, Vegan, Oil-Free, Nut-Free)

A bright pink dressing made from blended fresh strawberries, white balsamic, and a touch of agave — poured over baby spinach, ruby strawberries, paper-thin red onion, and torn basil. Five minutes of light prep, no oil, no honey, no cooking. Spring in a bowl.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Salad, Side Dish
Cuisine: Mediterranean, Raw Food Cuisine
Calories: 145

Ingredients
 

  • 1 cup broccoli sprouts
  • 3 cups baby spinach
  • cups fresh strawberries halved or quartered
  • 2 tbsp red onion paper-thin sliced
  • fresh basil leaves to taste
Strawberry Balsamic Dressing

Equipment

Method
 

  1. Add the strawberries, white balsamic, agave, lemon juice, and fleur de sel to a blender. Blend until smooth, silky and pink. Taste and adjust salt or agave if needed.
  2. Rinse and dry the baby spinach thoroughly. Wet spinach dilutes the dressing.
  3. Layer the broccoli sprouts across the bottom of a serving bowl.
  4. Pile the spinach on top of the sprouts.
  5. Slice the strawberries into halves or quarters and the red onion paper-thin. Scatter both over the spinach.
  6. Tear the basil leaves with your hands and add them last.
  7. Pour about half of the dressing over the salad just before serving — or more to taste, be generous if you like it well dressed. Save any leftovers in an airtight jar in the fridge for the next salad.

Nutrition

Calories: 145kcalCarbohydrates: 32gProtein: 3gFat: 1gFiber: 6g

Notes

White balsamic vinegar — not regular — is what keeps the dressing pink. Regular balsamic is dark brown and will mute the strawberry color into a muddy maroon. White balsamic is widely available in supermarkets next to the regular balsamic.
lice the red onion as thin as possible — paper-thin. A sharp knife or a mandoline both work. Thick red onion overwhelms a delicate salad like this one.
Dress the salad only right before serving. Once the dressing hits the spinach, it wilts within 30 minutes. The dressing keeps separately for up to 3 days in the fridge.
The hidden broccoli sprout base does most of the nutritional work in this salad — sulforaphane from raw sprouts supports your liver's detox pathways. Adding them only takes 30 seconds and makes the bowl significantly more powerful without changing the flavor profile.
The Sprouting Company carries these batch-tested seeds along with a sprouter built for clean airflow and drainage; use discount code RAWFOODFEAST to save on all products.

Tried this recipe?

Let us know how it was!