Go Back
–+ servings
A tall glass of vibrant green juice on a wooden table next to lemon, ginger, cucumber, and apples illustrating spinach juice benefits for energy and skin health.
Raw Food Feast Recipes by Mirjam Henzen

Spinach Juice Benefits: What This Leafy Green Does for Your Energy, Skin, and Gut

Clean, bright, and genuinely easy to drink every morning. Spinach brings iron, folate, and chlorophyll; apple makes it something you'll look forward to; cucumber keeps it light and refreshing. Everything your body needs to start the day well — in one juice.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Drinks
Cuisine: Fresh-Pressed Juices
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
 

  • 3-4 large handfuls fresh spinach
  • 1 lemon peeled
  • 1 inch fresh ginger (2,5 cm)
  • 1 cucumber
  • 2 large apples

Equipment

Method
 

  1. Wash all produce well.
  2. Peel the lemon.
  3. Add spinach and lemon to the hopper first. Follow with the ginger, then load the cucumber and apples on top and let the juicer do its thing.
  4. Pour and drink immediately, or store in an airtight Nama glass bottle filled to the top.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 38gProtein: 2gFat: 0.3gSodium: 50mgPotassium: 850mgFiber: 1.5gVitamin A: 3500IUVitamin C: 48mgCalcium: 110mgIron: 2.3mg

Notes

Always juice softer ingredients first and harder ones last. Leafy greens extract best when pressed down by denser produce.
I use both the Nama J2 and Hurom H320N cold press juicers. Use discount code RAWOODFEAST to save on both of these top-notch brands.
If you're deciding between the two leading hands-free slow juicers, this breakdown makes the choice easy: Nama J2 vs Hurom H320N: The Real Differences Between These Hands-Free Slow Juicers.

Tried this recipe?

Let us know how it was!