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Glass of freshly pressed beet juice on a light wood surface with whole beet, apple, carrots, and ginger — the daily blend for beet juice benefits
Raw Food Feast Recipes by Mirjam Henzen

Daily Beet Juice Blend with Apple, Carrot and Ginger (Raw, Cold-Pressed)

This is the blend that makes beet juice something you'll actually look forward to. Earthy-sweet beet, balanced by apple and carrot, lifted with lemon, and warmed with fresh ginger. Not even 5 minutes from juicer to glass — and your body knows exactly what to do with it from the first sip.
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Total Time 5 minutes
Servings: 1 serving
Course: Drinks
Cuisine: Fresh-Pressed Juices
Calories: 175
Ingredients Equipment Method Nutrition Notes

Ingredients
 

  • 1 medium red beet
  • 2 apples
  • 3 carrots
  • 1 lemon or lime peeled
  • 1 inch fresh ginger (2.5 cm)

Equipment

  • cold press juicer (see notes for more info)
  • chopping board
  • kitchen knife

Method
 

  1. Wash all produce well.
  2. Add lemon and ginger to the hopper first — these are your softest ingredients. Follow with apples and carrots, then finish with the beet on top.

Nutrition

Serving: 500mlCalories: 175kcalCarbohydrates: 42gProtein: 3gFat: 1gSodium: 125mgPotassium: 880mgFiber: 3.5gVitamin A: 14500IUVitamin C: 38mgCalcium: 65mgIron: 1.5mg

Notes

I use both the Nama J2 and Hurom H320N cold press juicers. Use discount code RAWFOODFEAST to save on both top-notch brands.
If you’re deciding between the two leading hands-free slow juicers, this breakdown makes the choice simple: Nama J2 vs Hurom H320N: The Real Differences Between These Hands-Free Slow Juicers.

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